The Myth Of The Fattening Food

A few days ago, my wife was lamenting about her desire to lose “…that last five pounds…”  Not a common lament among those of us trying to shed a few pounds, but she followed it with a comment about needing to cut out the fattening food. I had to bite my tongue to keep from asking her what constitutes a “fattening food?” There’s a myth that abounds in weight loss circles that suggests 

How to lose weight for women

Many people, from all walks of life, are finding ourselves in a peculiar position. We are overweight, under-exercised, and self conscious about it. This is especially true for many women. A lot of burden is placed on women to look pretty or sexy at all times in our society. It’s no wonder why so many people are trying to change their appearance. After all, there’s nothing wrong with making