Fastest way to lose weight after having a baby

Having a baby is the best thing that could ever happen to a couple, especially to the mother because it is the fulfillment of her role as a woman. When a woman becomes pregnant, almost everything about her changes; unpredictable mood swings occur because their hormones go crazy, feelings of excitement or depression arise out of the blue, the quantities of food consumed increases, food cravings become 

How to lose weight at 30 and above

I am probably one of the few lucky people who eat a lot yet do not gain weight. I am 24 years old, a mother of one, and weight 102 pounds. I did gained weight when I got pregnant but I easily shed it off after a few months of giving birth. My mom told me she was just like me when she was my age, and that she started gaining weight when she reached 30. I was so scared because aside from the fact that