10 Delicious Treats for Under 50 Calories
February 27, 2012
We all need a little treat in our lives now and again. Sometimes when we are stressed or emotional, or perhaps going through a difficult time, a moment taken to enjoy a food that gives us pleasure can be a breath of fresh air. It must be stressed that using foods for rewards in difficult situations should not become a habit, but the occasional indulgence, especially when you choose wisely can make
What do you need to know before starting a fitness program?
February 23, 2012
When you think about becoming healthier and achieving your fitness goals, the most important thing to realize is there is not just one way to go about it. There are thousands of possible programs and diets to choose from that all could work. Your job is to find out which exercise program and diet plan will work best for YOU. You need to choose programs that fit your lifestyle so it will be easy
How To Lose 5 pounds In 2 Days
February 20, 2012
“How to lose 5 pounds n 2 days“, now that is something you have probably seen countless times on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a clever trick to sell magazines? Surprisingly it is actually doable for most individuals, as you can technically lose 5 pounds
Lose weight when you work full time
February 14, 2012
Work is a big part of many people’s time and it can affect all aspects of everyday living. Juggling a demanding full time job, a home, family, friends and all other responsibilities could be leaving you with little time to do anything else. Losing weight when working full time can be hard not only because your work could be leaving you sort of time but also because your work could be the source of
How many carbs to eat per day
February 6, 2012
Many people are often confused about the role of carbohydrates in a weight loss diet. We got a number of questions from readers asking a very simple question “How many carbs should I eat per day?” In this post we explain in simple terms how to calculate the amount of carbohydrates to consume per day, analyze foods that have a lot of carbs and how to control your daily intake of carbs. Step
10 snacks under 100 calories for your sweet tooth
February 2, 2012
You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and desserts can be a challenge, so here are some recipes and snacks less than 100 calories to keep around the house for those moments of temptation. They are delicious and easy to prepare and will satisfy your sweet tooth without adding extra calories to your