Our experts created the Combination Diet to help you get results fast and healthy. Lose weight today by following the Mediterranean dietary pattern, recognized as the World's healthiest diet. Here is what you will find in the book: Part 1:"Weight loss in simple terms" - Understand what it takes to lose weight in everyday language. Forget about the weight loss jargon and concentrate to what matters most. Part 2:"Get Started!"-You know the theory, now it's time to get into action and start losing weight! Follow our 2 week meal plan and start living a healthier, happier and slimmer life! Part 3:"A fitness program YOU can follow"-It's always nice to read about super effective fitness programs but can you follow them? Our easy to perfom exercises can give you the results YOU want because YOU will stick to our routine. Part 4:"Ok, I lost 10 pounds! Now what?"-Losing weight is the easy part, keeping it off is where most people fail. We explain how and what to do to ensure that you will keep the pounds away forever!.

When you purchase the Combination Diet you gain access to: an on-line calorie counter and our team of weight loss experts to get personal support to help you succeed

Our online calorie counter has everything you need in one place: a food calorie counter, food journal, exercise journal, diet calendar.Watch a short video of our on-line calorie counter in action.

We know what it takes to lose weight and we know that sometimes you need to talk to a specialist about your problem. We are here to help! If you are not completely satisfied you can ask for a refund. No questions asked.

Find the motivation you need from our customers and weight loss success stories. Our community is growing rapidly and more and more people take advantage of our tools and advice.

The first step for a successful weight loss process is to take action. Do not delay it any longer, take control of your weight today!

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Customer Success Stories

Maria from Greece
"I purchased the web version of the Combination diet a month ago. I was looking for a mediterranean style diet for weight loss and found this book through google.
My problem was belly fat. I tried different methods and programs before but could not get any results. I am not the person who can join a gym or follow a very strict diet, all I wanted is a guide I could follow and someone to talk to for my problem. The combination diet is an easy to follow program with many food choices."
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What do you get with your Purchase?

• A diet you can follow

The Combination Diet is based on the award winning Mediterranean dietary pattern and that makes it suitable for everyone, men and women of all ages. The book covers all aspects of dieting (pre-diet, during dieting and post-diet) and provides you with all the tools you need (food tables, dieting tips, dieting advice, shopping lists) and a 2 week meal plan to help you get started right away.

• A calorie counter you can use

Record the food you eat and calories burn through exercise in a fast and user-friendly environment based on industry standard and best practices. Search our up-to date database of more than 200,000 foods and drinks (including restaurants and known brands) and find out the nutritional data of the items you consume. Plan your meals and get suggestions for healthier food choices using our food recommendation tools. Watch a short video of our on-line calorie counter.

• Lose weight but also lose fat

Our fitness program includes a 5 minute warm up section and the main body consists of 6 exercises from modified Pilates technique. The final part of the program is the cool down which includes some stretches. Why Pilates? Pilates exercises use the body's own weight and resistance in order to condition the muscles. The intensity is low giving importance in the quality of the movement rather than the quantity.

• Talk to an expert

With your registration you can contact one of our experts, discuss your problem and get personal support and dieting advice tailored to your own needs and requirements. We want to help you lose weight and we want to ensure that you will do it.

Customer Success Stories

Jane from New Jersey
"At first I was reluctant to follow a diet that is not known but I am glad I did! It's been 3 weeks since I started this program and the results are fantastic. I lost 3 pounds and my waist is getting better day by day. Hara, was very helpful and I own her a lot. Fantastic book, easy to follow diet, great results. Hara, thank you very much for all your support. The last few weeks have been really great for me."
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In addition with your purchase you are entitled to

Lifetime upgrades
Calories4WeightLoss is a 'life' product that will continue to involve by adding more features and tools that will help you lose weight faster and easier. Once you register you will receive all additional features and NO extra cost.

100% Money back guarantee
You can cancel your account (within 14 days) and receive your money back (provided that you have not used our "Ask the experts" service). No questions asked.

Exclusive weight loss advice
Our team of weight loss experts are working hard to provide the most accurate and recent information on weight loss and Calories4WeightLoss members will be the first to get this information.

Easy registration and secure payment
Our registration process is fast and easy and you do not have to fill out complicated forms. You provide only the information you want and we commit not to share your personal information with any third party. Payment is 100% secure and handled by PayPal.com. You can also register through Amazon (Kindle Edition) or Android Market (Android Edition).Note: By purchasing the Kindle or Android Editions you are also getting access to the web edition.

Your order is secure and fully guaranteed by Paypal.com. Our contact details

Frequently Asked Questions

What is the Mediterranean diet?
The Mediterranean diet is not a commercial diet but is the dietary pattern derived from countries sorounding the Mediterranean basin. This style of diet was recently voted as the best weight loss diet and UNESCO nominated Mediterranean diet as the World's healthiest diet.

How can I use a calorie counter to lose weight?
Read "How to use a calorie counter to lose weight" for a step-by-step example.

Who wrote the diet and exercise program?
The combination diet for abdominal fat was written by H.Hagikalfa and Dr A.Slee Phd. Hara is a certified fitness instructor and has more than 10 years experience in the field and Dr Slee is a certified Nutritionist and senior lecturer on nutrition and health.

Is this just another diet?
No, absolutely not. You are not just purchasing a diet but a set of tools to help you achieve your goals in a healthy manner. Do not forget that you get a chance to talk to an expert and get customised advice and support. The expert may change your diet or suggest other ways to overcome your problems.

Do I have to starve to lose weight?
Starving is out of the question. Our diet program is not based on 'elimination' but on eating the right type of food in the correct quantity. The diet is balanced and includes food items from all food groups.

Who can follow this program and is it easy?
Anyone can follow this program and that includes men and women of all ages. Dieting does not need effort but discipline and we will help you stay focus on your targets.

What if the program does not work for me?
If you follow our program and see no results you can get a full money refund provided that you did not use our 'expert advice' service and that the period elapsed from purchase is no more than 14 days.

What's different about this diet?
The diet is designed to provide a flexible eating solution. It is designed to allow dieters to choose what they want to eat for each meal from the given food lists. With nutritional information provided it makes it easy to stay within a calorie range which will allow each individual to lose weight.

Lose Weight Now!

Make the first step, do not delay it any longer, take control of your weight today!