Weight loss is a big journey and so far in this web site we covered several aspects of it. The purpose of this web site is to provide free information on how to lose weight the healthy way. This means without taking any pills or buying any products but by following healthy guidelines. The guidelines are easy to follow and if you can manage to make them part of your daily habits then weight loss will be an easy game for you. This is very important because you should not think about losing weight only when you have to attend some event or when summer approaching. Maintaining you normal weight is something you should do all year long by following a healthy lifestyle and not rushing every now and then to find out how to lose weight quickly. In this post we outline 20 healthy tips you can adopt that will ensure that you will lose weight and keep it off.

1. A very nice tip that all experts agree about is the role of water in weight loss. Water is among the best weight loss products; has no calories at all and keeps your stomach full for longer time. It is one of the healthiest habits that most people neglect. People tend to look for a glass of water only when they are thirsty. This is not a good practice. Normally you should aim for 8-10 glasses of water per day. A way to increase your appetite for water is to drink a cold glass of water as soon as you wake up and before eating or drinking anything else. People who have tried this have to say that it does feel very good and also it helps you drink more water throughout the day. Other ways to utilize water for weight loss are to drink a glass of water 1 hour before your mail meals and to drink water while you are eating. This way you save many calories because your stomach will get full faster. To summarize, water can help you lose weight quickly if you: drink water first thing in the morning, drink water 1 hours before and during your meals and throughout the day you drink at least 8 glasses of water.

2. Quick weight loss means no soft drinks or sodas. If you are among those people who like to accompany their meals with a soft drink or soda then you have to change this unhealthy habit. Soft drinks contain sugar and lot calories. For quick results you should cut down the amount of sugars you consume. As a replacement of soft drinks you can try diet soft drinks that are very popular in our days. Diet drinks carry only a couple of calories and they taste as good as normal drinks. For even quicker weight loss results you can drink fresh cold water with a couple of lemon slices or why not try green tea. Drink green tea to lose weight because green tea is among the healthiest ways to accelerate your weight loss.

3. Most probably you already know that a healthy diet includes a lot of fruits and vegetables. This is absolutely true. When it comes to weight loss however there are a few tricks about how to utilize fruits in your diet that will bring you quicker and better results. The first tip is to prefer fruits that have high percentage of water, like watermelons, melons, tomatoes and cucumber. These fruits and vegetables are much easier to digest and carry less calories than other fruits and vegetables. Another tip is to prefer eating fruits instead of drinking their juice. This is better from a nutritional point of view because eating the fruits gives you more nutrients and vitamins but also there are advantages as far as weight loss is concerned. First by chewing you spend more energy (calories) than drinking juice and second you consume fewer calories. This is because to make a glass of orange juice you may need to squish 4-5 oranges, but if you eat oranges you probably eat only 1. Finally stay away from canned fruits and vegetables because they may contain sugars and more calories than fresh fruits.

4. So far you know that in order to lose weight quickly you need to drink a lot of water, avoid sugar full soft drinks and eat fruits and vegetables wisely. The next thing to note is when to eat and how much to eat. People who lose weight successfully share one common characteristic. They eat intelligently and carefully. This means that when you are hungry you do not just eat the first thing you see in front of you or the first thing that comes in mind. Before you eat something you have to stop and think if the particular food or drink will assist or destroy your weight loss efforts. Ask you self if the item falls in the category of healthy foods and if the number of calories it contains is accordance with your daily calorie plan. If it is not then skip it and find something else to eat that will help you meet your goals. There are a lot of foods you should avoid when you want to lose weight the healthy way. Another thing to take care off is how many times to eat per day and the size of the food portions. When you want to lose weight quickly you need to forget about the traditional 3 big meals (breakfast, lunch, dinner). Instead you should eat 6 smaller meals with 2-3 hours interval between them. This will ensure also improve your metabolism and by increasing the metabolism you lose weight faster. In those meals make sure that you eat small portions of low-fat food. For example you can start your day with a fresh glass of water and then you can eat your favorite cereals with low fat milk. At 11:00 you can eat an apple and at 13:00 you can eat a green salad (no dressing) with a piece of chicken breast. At 15:00 you can eat a few carrots (sliced with lemons) and at 18:00 you can have your last meal of the day. This may include salmon and boiled vegetables with rice. Which ever plan you follow make sure that you eat only when you are hungry and that you take your last meal at least 3 hours before going to bed. Take also care of sweets. If you feel that you need to eat something sweet prefer low fat yogurt with a spoon of honey or pieces of fresh fruits.

5. Unfortunately there cannot be quick weight loss with out exercise. Exercise and weight loss go together. We know that a lot of people are not great fans of exercise but the truth is that for fast weight loss results you have to exercise. Exercise can boost your metabolism and greatly assist your body in building more muscles and less fat. If you can manage to include exercise in your daily schedule then the results will not take long to come. Any form of exercise is good. You should choose the type that you like and you can perform. For example walking is easy to do by anyone but weight lifting is not for beginners. If you have not exercise for a long time then you should consult your doctor first. This will ensure that you will start smooth and not create any other problems to your health. Start with easy exercise for a short duration and gradually increase both the intensity and frequency of exercise.

6. When talking about how to lose weight quickly we should also mention a few words about weight loss diets, weight loss pills and other slimming products. In the minds of many people fast weight loss is associated with one of the above because marketers have managed to create the perception that in order to lose weight quickly you have to follow a strict diet or buy a miracle product. What we can say is that there is no miracle pill to lose weight healthy and there is no magic way to lose weight fast. Stay away from miracle weight loss diets and certainly do not take any weight loss pills or other chemical means to help you lose weight. There are some slimming products that can help your weight loss efforts but before buying them you first you have to read user reviews to see what people actually thing about the product and whether the results are good or not. Be careful and always research well before you buy. Even better get the opinion of your doctor or dietitian before attempting to follow any weight loss program or solution.

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Green tea is one of the ways on how to lose weight. Green tea has been known for centuries for its health inducing properties, along with its effects on people trying to lose weight. The last few years has seen an increase in people using alternative health for many different reasons, and losing weight is definitely one of them.

Green tea contains a couple of components that not only allow you to lose weight, but also to keep it off. Polyphenols (catechins) are only one of them. They are able to promote the increased release of the hormone called norepinephrine, which is the hormone primarily  responsible for fat burning in our body. As green tea is abundant in these, it makes a perfect means of burning your fat fast and healthy.

Caffeine is a second component of green tea. Caffeine helps catechins to increase the fat burning action in the body. As a stimulant it is an excellent energy enhancer, but you should not consume an excessive amount of coffee or tea. Sadly caffeine has other properties that minimize promoting of health in other areas of your body.

Green tea also has several other health benefits, such as against heart dieases. The ‘bad’ cholesterol is lowered while  the good cholesterol increased when you drink plenty of green tea. Also it reduces blood pressure, minimizes the risk of heart attacks and strokes, and even more, it acts as a blood thinner.

It also helps with oral health care. By drinking green tea, the gums and teeth are protected from various deseases. The catechins in tea basically inhibit the growth of cavity forming bacteria in your mouth.

So if you are not yet drinking green tea, you should make it part of your daily routine of drinking a few cups a day. It helps you all around, not only with your weight loss, but also in other areas of your body.

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The last few years with the increase of computers and video games in the household, kids of all ages rather stay at home and play than mingle with their friends on the playground for football as prior generations used to do. No wonder our kids are obese, overweight and looks sick – and get sick – all the time.

As kids are helpless and underage, they need parental guidance on how to lose weight  the healthy way. They can’t take diet pills and go on strict muscle building exercises, they need something else entirely. Here are a few tips that can help you oversee your kid’s weight loss program.

Set realistic goals. Kids grow so trying to get them to lose a lot of pounds is not in their best interest. It is more important to help them maintain the current weight, which will adjust itself nicely as they grow taller.

Try to get them out of the house and encourage them to exercise. Buy them a new roller, or a new bike, get them interested in outside activities. Ride your own bike along with them and go around the park for a fun afternoon together. Take them to the swimming pool and let them swim. Swimming tones all muscles, so this is an overall great fitness program for your kid.

Set a prime example for your kid. Children learn by example, and if you set a bad one, they won’t care what you say, they will watch you and act accordingly. So if your lifestyle is not the best guidance for your kids, it’s high time you change it asap. You will also enjoy the benefits of a healthier lifestyle.

Reward good behaviour. Once you teach your kid how to at healthier, to drink 8 glasses of water, juice, milk and othear healthy liquids, to eat an apple or two a day, you should watch if they follow through with it. At the first sign  you see they do, reward them. Buy them a small toy that they had their eyes on, encourage them, spend more time with them if tha’s what they wanted but you never had the time to. Slowly change their behaviour by rewarding them healthy eating habits. Eventually no reward will be necessary, they will eat healthy because they go used to it. But whatever you do, do not reward them with food, or sweets or unhealthy drinks.

Just by being there for your kid and altering bit by bit their lifestyle and yours as well, you will ensure that your child grows healthy and won’t need to go on a diet, not now, and not in the future.

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Everybody is searching for that miracle pill that wil allow them to lose weight the healthy way and fast too. But does such a pill exist? How to lose weight in a healthy way and do it pronto?

Truth is, there are several pills that claim to help you just with that. And apparently they do to. But at what cost to your health and body? These pills speed up your metabolism and lessen your appetite, but at the same time they also speed up your heart beat and put you in physical danger of a coronary or worse.

I know it’s difficult to accept it, but you know it as well deep in yourself. The fastest way to lose weight and hold it down is the healthiest as well. If you want to take diet pills or starve yourself to death, you will lose weight fast, but as soon as you stop with it, you will gain it back even faster. So what you really need to do is move your body, exercise and eat sensibly every day, eat healthy food only, no junk, fast food or greasy food for you allowed.

Eat more often throughout the day, eat smaller portions and drink lots of water. Don’t drink the water while you’re eating, but drink 15-20 minutes before that. This way you will be less hungry when it’s lunch time. 2 hours after lunch eat a small snack containing fruits and avoid alcohol, greasy food, MacDonals, hot dogs and similar.

Stop eating canned and processed food and exercise on a daily basis. This is, if not the fastest, but definitely the healthiest way to lose weight permanently. Avoid the yo-yo diet at all costs, which is going on a strong diet and once it’s over, going back to your usual unhealthy foods you consume. Why do you think you gained weight in the first place? Yes, if you’re constantly craving the cholesterol full foods, it will not be the easiest to refrain, but you can make a small compromise: eat healthy during the week and indulge yourself a bit during the weekend with an ice cream, or a glass of wine with your lunch, or a few nuts while watching the latest movie on the tv.

By following this healthy regimen and implementing it as a lifestyle rather than just a ‘diet’, you will soon start to see not only a thinner waist line, but also healthier cheekbones, brighter eyes, you’ll start to feel less tired throughout the day, all in all you will feel healthier throughout as well.

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If you’re trying to lose weight, you are one of the million people out there trying to do the exact same thing: trying to find relevant, useful information on how to lose weight the healthy way, without getting cheated by fad products, without getting bogged down by misinformation and myths.

Having this in mind, here is a list I compiled together on the most common do’s and don’ts that people need to know, to benefit mostly fro their chosen weight loss plan.

Do these:

• Eat breakfast every day. In fact, make breakfast the most important part of your meal, and dinner the least important one.
• Eat a lot of fruits and vegetables to have enough fibre in your diet
• Drink at least 8 glasses of water every day. Hydration is a must!
• Monitor your progress on a weekly basis. Every Monday morning weight yourself and measure your weight. This will keep you positive and motivated to continue with your weight loss program
• Eat smaller portions for each meal and eat 4-5 meals a day. This ensures that you are never hungry so you don’t feel the need to gobble up your food during your next lunch

Don’t do these:

• Even though something might not have many calories, don’t eat is just because of the calories count if it doesn’t actually help you with your weight loss
• Don’t reduce your calories too a very low level, because this way your body thinks you’re starving and will slow down your metabolism to align with you. That’s not what you are after.
• Don’t get influenced by others, nobody knows better what’s good for you except you and your doctor (or dietician). Friends and family are not your doctors
• Don’t get discouraged if you don’t lose weight within 3 days. This is just a myth. Losing weight the healthy way needs time. This is why it is important to weight yourself every Monday morning and measure your waist. Never a better motivation booster than seeing with your own eyes your slow but steady results
• Don’t get demotivated if you have a ‘blue’ day. Yes, sometimes it happens that you need a day off from your diet. Just go with the flow and get back on track as soon as you’re off your blue soap box.

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Yes, there is also such a thing, losing weight the healthy way in a fast way. Now don’t think this is the route to take every time, are true little lifestyle changes one at a time are the best way to go about it, but if you really want to fit in that skinny dress for that wedding two weeks down the road, there are a few things you can do starting now.

• Drink lots of water – You need to drink 8-10 glasses of water every day. But it has to be water, not juice. Sure, you can drink some nice sugar free juice, but that is in additional your ratio of water. You need to be hydrated at all time, and allow your kidneys to flush down the toxins that your body produces. For example, have 1 glass of water 15 minutes before your next meal. You will get full and eat less. How’s that for a nice trade-off and start to lose weight healthy the fast way?
• Eat 5 meals a day – What you do here is eat 3 regular meals and 2 or 3 small in between snacks. The most important meal of the day is breakfast. If you eat well (and healthy) for breakfast, you’ll be less hungry throughout the day. Also by eating regularly 5 times a day, you will not feel hungry in between meals and won’t have the urge to go down to the nearest shop and buy chips to keep you busy. Make sure your fridge is stacked full with healthy food, have plenty of salads, make soups instead of buying chips and burgers. This way your metabolism will increase and you will have more energy. If you go on a regular diet, your metabolism decreases and you will store the fat on your body.
• Eat salads and vegetables with every single meal and make fruits, such as apples part of your snack time – Salads and vegetables have no calories or hardly any, they make for good and yiummie side-dish, and you will get faster full, thus requiring to eat less calorie-full food. Two of your 5 meals can be fruit-snack time: eat an apple or two, eat a banana or an orange. You will not crave for any sweets until your next regular meal.
• Exercise - join a gym or workout at home. You need 30 minutes cardio exercises every day. Any of these is good for you to get started with:walking, jogging, swimming,running, biking, etc. But don’t just sit at home as a couch potato, as that will only make you more depressed when you go on that scale and  you see you haven’t actually lost a gram!
• Keep a food journal – Food journals are important because you can track your progress at any time. And if you are working with a dietitian, they can always review it and suggest improvements to your food intake. Also when you skip dinner, make a habit to measure your waist the next morning. You will what a motivator it is to see that your waist becomes just a bit smaller! You’ll be that much more eager to skip the next dinner, and the next…There is a reason why they say that while breakfast is the most important meal of the day, dinner is the least and most of the times it’s best to be skipped entirely.

Follow these simple steps to lose weight healthy the fast way. If you’re a bit overweight, in just two weeks you might be able to fit in your new wedding dress. But you need to have a willingness to try it and keep at it.

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1. Do’s and Don’ts of Losing Weight the Healthy Way

There are two ways on how to lose weight: the fast way, or the healthy way. There is no middle road. Both take you the same place, but you will find a difference along the way, or even in the outcome.

If you want to lose weight the fast way, you can do it. There are a lot of products out there that teach you just how to go about it and in upcoming articles we will discuss that. But now, let’s focus on how to lose weight the healthy way.

No matter how you put it, there is no magic pill in losing weight in a healthy way without making the following three changes in your life:

1. Make changes gradually. You are used with a particular lifestyle, and your body is used to that rhythm too. If you make a sudden change in your life, if you don’t give you body time to adjust, the body will react sooner or later, and that will not be in a good way. Best is to give your body time to adjust. Make the changes gradually. For example, cut the sugar, and replace it with healthy honey instead. Or instead of 2 spoons of sugar in your coffee, use only one. You like that snack in the afternoon? Replace it with a bowl of fruits, or a plate of fresh carrots and other fresh vegetables that you can munch on while watching the latest rerun of Lost.
   If you’re not one to make exercises, don’t worry, you don’t have to go to the gym right away and start making aerobics, but it does help to take a walk in the park, or around the block a couple of times a week.
   Introducing these gradual changes in your life, changes that your body will have time to adjust, are a great way on how to lose weight the healthy way.
2. Reduce your calorie intake. Obviously this involves eating less calories than before. If you’re not used to what it takes to watch your calories, there are several aids available online. You can find many calorie calculators available for free online. These calculators take into account your weight, your body fat percentage and an estimate of your daily activity, to figure out your daily burned calories. This tool is great because it will tell you exactly how the calorie intake you need to maintain on a daily basis to successfully lose weight.
3. Be patient grasshopper. If you want to lose weight the healthy way, it will not happen overnight. You need to have some patience, so don’t keep going up and down that scale every few hours. If you really start working on these little changes in your lifestyle, you will start noticing gradual changes after about 2 weeks. So you really need to remember that this works and keep yourself motivated and not give up. Of course, we are all humans, and we have all human needs and cravings. So you needn’t feel very guilty if you do take a bite from that Belgium dark chocolate or drink a glass of red wine, now and then. But you have to get back on track and simply keep on doing it. You will see, once you notice the first pounds lost on that scale, you will feel that much more determined to go through with it!

If you’ve wondered how to lose weight the healthy way, now is your chance to actually do it. Just remember, small, gradual, baby steps, it’s all it takes. Take it easier on your sweets and calories, and gradually introduce exercise, the light way. Lifting weights is not yet on the table for you, well, not unless you like doing it, of course.

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