Does exercising on an empty stomach burn more fat?
March 13, 2012
If you have spent a decent amount of time talking to different people about the best way to lose weight, you may have heard the advice… “Do your cardio in the morning, before you eat” The effects of exercising in the morning The basic idea behind this well known theory, is that when you haven’t eaten all night and are in “fasting mode”, all the calories you burn
How to lose weight for Android new application release
March 7, 2012
We have released a new and improved version of our Android App! “How to lose weight” mobile app is available for Free in the Android Market. The latest version is 7.0 and has a number of new and exciting features. In a nutshell: New and improved UI New home widget Compatibility with ALL android versions (including ICS – Android 4.0) Full Android Tablet Compatibility Preloaded
4 ways to avoid weight loss disappointment
March 1, 2012
The market is saturated with weight loss products, resources, weight loss plans, tips, articles, hypnosis and counselling solutions and everything else your mind can think. You would think that all the weight loss problems are solved. Well if you are on this page it is probably the opposite. Going on to lose weight is not always as straight forward as it seems and often it turns up in disappointment. There
What do you need to know before starting a fitness program?
February 23, 2012
When you think about becoming healthier and achieving your fitness goals, the most important thing to realize is there is not just one way to go about it. There are thousands of possible programs and diets to choose from that all could work. Your job is to find out which exercise program and diet plan will work best for YOU. You need to choose programs that fit your lifestyle so it will be easy
How To Lose 5 pounds In 2 Days
February 20, 2012
“How to lose 5 pounds n 2 days“, now that is something you have probably seen countless times on magazines or book covers, and I am sure it sells many copies. Almost anyone would jump at the chance to lose 5 pounds in 2 days, but is that actually possible, or just a clever trick to sell magazines? Surprisingly it is actually doable for most individuals, as you can technically lose 5 pounds
Lose weight when you work full time
February 14, 2012
Work is a big part of many people’s time and it can affect all aspects of everyday living. Juggling a demanding full time job, a home, family, friends and all other responsibilities could be leaving you with little time to do anything else. Losing weight when working full time can be hard not only because your work could be leaving you sort of time but also because your work could be the source of
10 Fitness Tips That Make a Difference in losing weight
January 30, 2012
If you have spent any decent amount of time searching the internet for fitness advice, you have probably come to realize, the one thing the industry does not lack is “Tips”, but something it does lack is useful tips. These days, it is far too easy to just claim expertise in a subject, and start giving out advice. You would not believe some of the “advice” I have heard other
How much weight should I lose?
January 24, 2012
The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot more. If you do not have a personal goal and are unsure how much weight loss to aim for, there are ways to work it out. Below we have summarised some of the methods, most commonly
