10 Fitness Tips That Make a Difference in losing weight

If you have spent any decent amount of time searching the internet for fitness advice, you have probably come to realize, the one thing the industry does not lack is “Tips”, but something it does lack is useful tips.   These days, it is far too easy to just claim expertise in a subject, and start giving out advice. You would not believe some of the “advice” I have heard other 

How much weight should I lose?

The amount of weight each person should lose is partly a personal choice. So in some ways aim to lose the weight you want to lose. For some people it may be a matter of losing a couple of pounds for others it may be a lot more. If you do not have a personal goal and are unsure how much weight loss to aim for, there are ways to work it out. Below we have summarised some of the methods, most commonly 

7 Practical ways to start losing weight today

Another year has come to a closure and a lot of people will be filling their resolution lists. Losing weight tends to make it in that list whether being that you eaten a little bit more during the party season or whether your weight has always troubled you. Losing weight is not necessary hard; you need motivation and a good weight loss plan. In this post we outline 7 practical ways to start losing 

How to calculate your basal metabolic rate – BMR

What is the basal metabolic rate – BMR? The Basal Metabolic Rate or commonly known as BMR,  is the amount of energy (calories) required by the human body to carry out bodily functions such as blood circulation, breathing and digestion. In simple words it’s the number of calories your body needs per day in order for the body organs to function properly. Factors affecting BMR include the 

5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is one of the most effective ways to get fast results, there are still other ways or home remedies to lose weight. In this post we will discuss 5 home remedies that are simple and easy to introduce in your daily life. #1 Remedy: Protect yourself 

How to lose weight in 2012

According to research more than 50% of New Year’s resolutions are related to weight loss and fitness. If you are reading this you are probably in this category and either you have already setup a personal goal to lose weight in 2012 or you are thinking how to formulate your plan. The purpose of this guide is to give you all the information you need to make a solid and effective weight loss plan or 

Lose weight and look good for the party season

The party season is fast approaching. There is always the last minute rush to get the remaining presents, some extra decorations and that outfit you so much wanted for the string of parties to come. Everybody wants to look good in a party and in the outfit they want.  With only a few weeks away before those parties start here are some tips to look your best. 1. Concentrate on 1 goal. Well you don’t 

11 ways on how to lose water weight

Have you ever heard someone say I am having a fat day today? Well apart from the psychological aspect of a ‘fat day’ there are other reasons which can influence how we fit in our clothes and how our body feels. So if one day you fit just right in your jeans and the next they feel claustrophobic it could be that you have water retention. What is water weight? Water retention (water weight) or fluid 

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