10 tips for those who are desperate to lose weight fast
September 16, 2011
Are you desperate to lose weight quickly but you do not know where to start? Every time you climb on the scales or look in the mirror you think I need to lose weight. Time goes on and you still need to go on a diet but to be quite honest you don’t know where to start. It’s not laziness, it’s not that you are avoiding the matter is simply you just don’t know how. People assume losing weight
How to use a calorie counter to lose weight
August 28, 2011
In today’s guide we are going to talk about the benefits of using a calorie counter to lose weight. Losing weight is considered by many very difficult, mainly because they do not know how to approach it correctly. There are many weight loss tools available today that can facilitate the whole process and help you lose weight without spending endless hours in a gym and without getting into the path
5 weight loss mistakes you should avoid
August 1, 2011
People will often say ‘I tried everything but nothing works and I can’t lose weight’. There are a few exemptions in which weight loss is hindered due to physiological reasons such as specific medical conditions. For the rest, to put it simply, weight loss should happen. However, in reality it is the majority of people who find it almost impossible to achieve their weight goals. In previous articles
5 fun ways to lose weight
July 15, 2011
No matter which weight loss regime you chose to follow, the truth is one. It can feel slow, monotonous and basically no fun. No surprise most people struggle to follow a weight loss diet and achieve their goals. Nevertheless, there are little things you can do to add the ‘fun’ factor in your efforts. Below are summarised 5 fun suggestions to lose weight. 1. Wii the pounds away Gone are the days
I gain weight in my tummy, thighs and hips. What can I do?
June 1, 2011
It is common for women to store fat around the tummy, thighs and hips. Various studies have linked it to sex hormones such as estrogen. Also with pregnancy women tend to store some extra fat as by nature your body will want to ensure that you have enough energy to for the pregnancy and lactation. Read the answer from our expert (Hara Hagikalfa) on how to lose weight in your tummy, thighs and hips. Question: i
I exercise daily but cannot lose weight
May 28, 2011
I am a 42yr woman that is having the most difficult time losing weight. I am in need of major help. I joined a gym on 03-12-11. It is now 05-22-11 and I have only lost 5lbs. I currently weigh 210. I am going to the gym every day after work. I am on the elliptical or treadmill for 45-60 min, then I do the weights (every muscle group) for at least 30-45 minutes. I am consuming around 1300
Why I am not losing weight?
May 28, 2011
I have been able to lose 13.5 pounds. I am having trouble going below 200 pounds. I have been eating 1,000-1,100 calories daily and walking 2 to 2 1/2 miles per day. I do not understand why I am not losing weight. Any advice would be appreciated. Thank you so much!! Thank you for your question. In theory with what you are doing you should be losing weight, however, there could be a couple of reasons
Download our free diet and fitness Journal
May 16, 2011
Keeping a diet and fitness journal is the first step towards a healthy weight loss. By having a clear picture of how many calories you consume daily and how many calories you burn through exercise and activity you can easily set your weight loss targets. If you take into account that 1 pound = 3500 calories and that an average woman needs about 1500-2000 calories per day for normal work activities
