Comments for How To Lose Weight Healthy http://www.howtoloseweighthealthy.com how to lose weight the healthy way Thu, 12 Apr 2012 16:27:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on I Want To Lose Weight Where Do I Start by Jameshttp://www.howtoloseweighthealthy.com/i-want-to-lose-weight-where-do-i-start/comment-page-1#comment-39539 James Thu, 12 Apr 2012 16:27:16 +0000 http://www.howtoloseweighthealthy.com/?p=182#comment-39539 I was 5'9 180lbs 3 weeks ago. I felt like a slob, no energy, no drive, and then I read about what visceral fat was and realized how bad it was. I started on an exercise bike for 30 minutes a day while watching tv, reduced my calories to a max of 1200 (i try to stay between 800 and 1000 though) and started eating better. No soda, no candy, no cake, no fastfood, no cheating. I incorporated weights into my training after week 1 and im down to 170lbs. I still have a ways to go but I am feeling great about myself. 1. Begin by calorie counting (figure out what you can and cant eat) -do this for one week, try to shave about half your intake. If you eat the right foods you will be full enough 2. Do some areobics for 15-30 minutes just to get into the right frame of mind and then after a week push yourself to the next level.It seems hard and impossible before you start but its not, you just have to focus on your goal. Good luck to everyone I was 5’9 180lbs 3 weeks ago. I felt like a slob, no energy, no drive, and then I read about what visceral fat was and realized how bad it was. I started on an exercise bike for 30 minutes a day while watching tv, reduced my calories to a max of 1200 (i try to stay between 800 and 1000 though) and started eating better. No soda, no candy, no cake, no fastfood, no cheating. I incorporated weights into my training after week 1 and im down to 170lbs. I still have a ways to go but I am feeling great about myself. 1. Begin by calorie counting (figure out what you can and cant eat)
-do this for one week, try to shave about half your intake. If you eat the right foods you will be full enough
2. Do some areobics for 15-30 minutes just to get into the right frame of mind and then after a week push yourself to the next level.

It seems hard and impossible before you start but its not, you just have to focus on your goal. Good luck to everyone

]]> Comment on How to lose weight in 2 weeks by Galehttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-2-weeks/comment-page-2#comment-37541 Gale Sat, 24 Mar 2012 02:52:19 +0000 http://www.howtoloseweighthealthy.com/?p=84#comment-37541 Thanks for the great info! I really need this to work, because I am trying to drop a few pounds for spring break! Thanks for the great info! I really need this to work, because I am trying to drop a few pounds for spring break!

]]> Comment on How to lose weight fast for teenage girls by ANNEhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-for-teenage-girls/comment-page-1#comment-36450 ANNE Sat, 10 Mar 2012 12:06:39 +0000 http://www.howtoloseweighthealthy.com/?p=332#comment-36450 i cant seem to drink 8 glasses of water a day ... how ever much i try . And then , i came up with this cool little trick .i eat four meals a day : breakfast , lunch , snack and dinner. before i start every meal, i drink one glass of water . and through out the meal i drink another glass of water. by the end of the day i would have drank 8 glasses of water !this is also great because it forces me to eat less , since i would feel full really soon .to those of u who wanna drink more , drink a glass as soon as u wake up and jst befor u go to sleep . i cant seem to drink 8 glasses of water a day … how ever much i try . And then , i came up with this cool little trick .

i eat four meals a day : breakfast , lunch , snack and dinner.
before i start every meal, i drink one glass of water . and through out the meal i drink another glass of water. by the end of the day i would have drank 8 glasses of water !

this is also great because it forces me to eat less , since i would feel full really soon .

to those of u who wanna drink more , drink a glass as soon as u wake up and jst befor u go to sleep .

]]> Comment on How do celebrities lose weight? by seanhttp://www.howtoloseweighthealthy.com/how-do-celebrities-lose-weight/comment-page-1#comment-35948 sean Sat, 03 Mar 2012 19:47:34 +0000 http://www.howtoloseweighthealthy.com/?p=200#comment-35948 I think celebrities have an advantage after they make it. Not all of them had the money in the beginning. Another thing to remember is that there are three different body types of humans. They are ectomorph, mesomorph, and endomorph so if you’re trying to be a body type that is not yours than that’s an unrealistic goal. You should figure out what type you are and eat according to that. You can’t be somebody your not and feeling good about whom you are is very important. One of the biggest things is will power once you know what your body type is make up your mind on how to achieve your goals. You have to make your life about being healthy. Instead of instant gratification you have to go for the long term feelings like how good it will feel when you get compliments on your nice figure. Eating more food than your burning is going to result in weight gain and only you can determine what’s wrong. It is psychological more than anything. So get out of your rut and fight for your life your worth it. I think celebrities have an advantage after they make it. Not all of them had the money in the beginning. Another thing to remember is that there are three different body types of humans. They are ectomorph, mesomorph, and endomorph so if you’re trying to be a body type that is not yours than that’s an unrealistic goal. You should figure out what type you are and eat according to that. You can’t be somebody your not and feeling good about whom you are is very important. One of the biggest things is will power once you know what your body type is make up your mind on how to achieve your goals. You have to make your life about being healthy. Instead of instant gratification you have to go for the long term feelings like how good it will feel when you get compliments on your nice figure. Eating more food than your burning is going to result in weight gain and only you can determine what’s wrong. It is psychological more than anything. So get out of your rut and fight for your life your worth it.

]]> Comment on 10 Delicious Treats for Under 50 Calories by Nathan Vuhttp://www.howtoloseweighthealthy.com/10-delicious-treats-for-under-50-calories/comment-page-1#comment-35821 Nathan Vu Fri, 02 Mar 2012 04:07:06 +0000 http://www.howtoloseweighthealthy.com/?p=1805#comment-35821 I love eating apples and always eat 2 or 3 per day. "2 Small squares of dark chocolate – 50 calories". That's funny because who can stop eating after 2 pieces. Chocolate is addicting. I love eating apples and always eat 2 or 3 per day. “2 Small squares of dark chocolate – 50 calories”. That’s funny because who can stop eating after 2 pieces. Chocolate is addicting.

]]> Comment on How to lose weight fast for teenage girls by Peter Rogershttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-for-teenage-girls/comment-page-1#comment-35004 Peter Rogers Mon, 20 Feb 2012 17:17:24 +0000 http://www.howtoloseweighthealthy.com/?p=332#comment-35004 I am aiming to burn fatfor a long timenow. I tried all kinds of things, many kind of exercises, the worse weight loss programs ever and absolutely nothing functioned. I only just lost a few lbs. You have a very good and useful content here and i am very self-assured at this point. I am aiming to burn fatfor a long timenow. I tried all kinds of things, many kind of exercises, the worse weight loss programs ever and absolutely nothing functioned. I only just lost a few lbs. You have a very good and useful content here and i am very self-assured at this point.

]]> Comment on How to lose weight in 2 weeks by Courtneyhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-2-weeks/comment-page-2#comment-32433 Courtney Fri, 27 Jan 2012 02:12:23 +0000 http://www.howtoloseweighthealthy.com/?p=84#comment-32433 OMG!! so good... I;m trying to follow this articles... OMG!! so good… I;m trying to follow this articles…

]]> Comment on Most effective exercises to lose weight fast by kimanihttp://www.howtoloseweighthealthy.com/most-effective-exercises-to-lose-weight-fast/comment-page-1#comment-32070 kimani Mon, 23 Jan 2012 14:06:23 +0000 http://www.howtoloseweighthealthy.com/?p=1300#comment-32070 HI Thanks for your tips, they are the best .What is the best way to loose the belly especially in women . Hope to hear from you.kimani. HI
Thanks for your tips, they are the best .What is the best way to loose the belly especially in women . Hope to hear from you.

kimani.

]]> Comment on Is it possible to lose 10 pounds in 2 weeks? by ryanhttp://www.howtoloseweighthealthy.com/is-it-possible-to-lose-10-pounds-in-2-weeks/comment-page-1#comment-30883 ryan Fri, 13 Jan 2012 12:12:34 +0000 http://www.howtoloseweighthealthy.com/?p=143#comment-30883 i used to weigh 210 pounds at 5'4'' my freshman year of high school so i set a goal to lose as much weight as i could. by the start of my sophomore year i only weighed 150 pounds. it wasnt the easiest thing in the world but if you actually write out a plan to follow you can do it. the main things that worked for me were crunches push ups and running. i did chrunches and push ups every night and ran every other. drink nothing but water (you,ll start to love drinking water). if you get hungry after you work out try drinking some protien shakes. cut out junk food for snacks replace it with baby carrots, and apples. replace dessert with your favorite flavored yogurt. i f you just put your mind to it you will be able to do this with ease. good luck i hope this helped someone. i used to weigh 210 pounds at 5’4” my freshman year of high school so i set a goal to lose as much weight as i could. by the start of my sophomore year i only weighed 150 pounds. it wasnt the easiest thing in the world but if you actually write out a plan to follow you can do it. the main things that worked for me were crunches push ups and running. i did chrunches and push ups every night and ran every other. drink nothing but water (you,ll start to love drinking water). if you get hungry after you work out try drinking some protien shakes. cut out junk food for snacks replace it with baby carrots, and apples. replace dessert with your favorite flavored yogurt. i f you just put your mind to it you will be able to do this with ease. good luck i hope this helped someone.

]]> Comment on How to lose weight in 2 weeks by emancruzhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-2-weeks/comment-page-2#comment-30829 emancruz Thu, 12 Jan 2012 22:31:09 +0000 http://www.howtoloseweighthealthy.com/?p=84#comment-30829 it's good that i found this website i want to lose weight it’s good that i found this website i want to lose weight

]]> Comment on How to lose weight fast but healthy by damirhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy/comment-page-1#comment-30561 damir Tue, 10 Jan 2012 14:37:50 +0000 http://www.howtoloseweighthealthy.com/?p=1089#comment-30561 Hey,Post is massive, lots of good tips there.Losing weight is not that hard if you put your mind to it. I guess the hardest job is to find which way it works for you the best.I have been lucky so far to find diet that works for me and workout regime.Now keping the weight off is a very easy job.Cheers, Hey,

Post is massive, lots of good tips there.

Losing weight is not that hard if you put your mind to it. I guess the hardest job is to find which way it works for you the best.

I have been lucky so far to find diet that works for me and workout regime.

Now keping the weight off is a very easy job.

Cheers,

]]> Comment on How to lose 10 pounds in a week by Randomhttp://www.howtoloseweighthealthy.com/how-to-lose-10-pounds-in-a-week/comment-page-1#comment-30267 Random Sat, 07 Jan 2012 17:29:58 +0000 http://www.howtoloseweighthealthy.com/?p=140#comment-30267 To all the little dumb girls that are thinking of doing this like the other ones posted before.Just have in mind that these girls didnt came back on this website to tell how great it was and how they loose weight.And why is that ? Because this is not a good diet for durable loose weight, and especially not a good diet for teenage girls. To all the little dumb girls that are thinking of doing this like the other ones posted before.

Just have in mind that these girls didnt came back on this website to tell how great it was and how they loose weight.

And why is that ? Because this is not a good diet for durable loose weight, and especially not a good diet for teenage girls.

]]> Comment on Most effective exercises to lose weight fast by Lindahttp://www.howtoloseweighthealthy.com/most-effective-exercises-to-lose-weight-fast/comment-page-1#comment-30126 Linda Fri, 06 Jan 2012 00:18:26 +0000 http://www.howtoloseweighthealthy.com/?p=1300#comment-30126 Hi, I've been joining gym n trained weight lifting for past 1 month, 3 times a week, by a certified trainer who is also the gym owner.. he divided my training into 3 days: chest & shoulder, biceps & triceps, lower body n abs.. with 5 minutes stretching & 15-20 minutes threadmill run as cardio warmup.. I felt fit and great.. But actually, my purpose of exercising weight lifting is not to lose weight, instead i wish to gain muscle and weight.. I'm taking myofusion, practicing high protein diet ( on & off adherence), so far strength n fitness I gained but not yet weight.. I'm 32 this year, female, married with 2 small children, doctor in government service, 41 kg , 156 cm.. Could u extend your opinion on exercise+diet issue that might help to make me more motivated n achieve my target ? Thanx in advance! Hi, I’ve been joining gym n trained weight lifting for past 1 month, 3 times a week, by a certified trainer who is also the gym owner.. he divided my training into 3 days: chest & shoulder, biceps & triceps, lower body n abs.. with 5 minutes stretching & 15-20 minutes threadmill run as cardio warmup.. I felt fit and great.. But actually, my purpose of exercising weight lifting is not to lose weight, instead i wish to gain muscle and weight.. I’m taking myofusion, practicing high protein diet ( on & off adherence), so far strength n fitness I gained but not yet weight.. I’m 32 this year, female, married with 2 small children, doctor in government service, 41 kg , 156 cm.. Could u extend your opinion on exercise+diet issue that might help to make me more motivated n achieve my target ? Thanx in advance!

]]> Comment on Most effective exercises to lose weight fast by health1http://www.howtoloseweighthealthy.com/most-effective-exercises-to-lose-weight-fast/comment-page-1#comment-29943 health1 Wed, 04 Jan 2012 07:29:06 +0000 http://www.howtoloseweighthealthy.com/?p=1300#comment-29943 @Andre, Thanks for your nice comments. I understand your concerns and these 2 posts explain exactly what you want:1. http://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy - Explains in detail how many pounds you can lose per week and gives suggestions for exercise and diet2. http://www.howtoloseweighthealthy.com/calories-4-weight-loss-intro - We made the 'Combination Diet' specifically for people who need to target belly fat. The 2 week meal plan can help you get results fastThanks Alex. @Andre, Thanks for your nice comments. I understand your concerns and these 2 posts explain exactly what you want:

1. http://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy – Explains in detail how many pounds you can lose per week and gives suggestions for exercise and diet

2. http://www.howtoloseweighthealthy.com/calories-4-weight-loss-intro – We made the ‘Combination Diet’ specifically for people who need to target belly fat. The 2 week meal plan can help you get results fast

Thanks
Alex.

]]> Comment on Most effective exercises to lose weight fast by Andrehttp://www.howtoloseweighthealthy.com/most-effective-exercises-to-lose-weight-fast/comment-page-1#comment-29938 Andre Wed, 04 Jan 2012 06:42:13 +0000 http://www.howtoloseweighthealthy.com/?p=1300#comment-29938 Hi there, you have a great web site and really great tips and advise. i enjoy spending time reading through it. i have a questiong which i'm sure you have answered many times... but i'd like a personal opinion regarding my current shape. i am a 29 year old male, height 1.84m, current weight 98kg. I have fallen vuctom to getting that annoying belly and after seeing a recent pic of myself have woken up and made the choice to lose weight and get into shape. BUT here's what makes it worse at the moment... i won a professional photo shoot which takes place in just four weeks :-(. i desperatly need to shed weight and really fast. what can i do amd what amount of kgs would be realistic to lose in 4 weeks?Please help rgds Andre Hi there, you have a great web site and really great tips and advise. i enjoy spending time reading through it. i have a questiong which i’m sure you have answered many times… but i’d like a personal opinion regarding my current shape. i am a 29 year old male, height 1.84m, current weight 98kg. I have fallen vuctom to getting that annoying belly and after seeing a recent pic of myself have woken up and made the choice to lose weight and get into shape. BUT here’s what makes it worse at the moment… i won a professional photo shoot which takes place in just four weeks :-( . i desperatly need to shed weight and really fast. what can i do amd what amount of kgs would be realistic to lose in 4 weeks?

Please help
rgds Andre

]]> Comment on How to lose weight fast but healthy by usenhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy/comment-page-1#comment-29216 usen Thu, 29 Dec 2011 06:23:23 +0000 http://www.howtoloseweighthealthy.com/?p=1089#comment-29216 it's very much helpful to society thank u very much to giving this wonderful tricks in to lose weight in body it’s very much helpful to society thank u very much to giving this wonderful tricks in to lose weight in body

]]> Comment on How to Lose Weight in a Week by Sheraz khanhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-a-week/comment-page-1#comment-29150 Sheraz khan Wed, 28 Dec 2011 19:07:25 +0000 http://www.howtoloseweighthealthy.com/?p=110#comment-29150 The information provided is good enough for weight loss. I think hunger control is necessary for a speedy weight loss.use of asphaghol husk before meals will provide lots of fibre plus control hunger.It will also help control cholestrol . The information provided is good enough for weight loss.
I think hunger control is necessary for a speedy weight loss.use of asphaghol husk before meals will provide lots of fibre plus control hunger.It will also help control cholestrol .

]]> Comment on How many calories to lose weight by lizahttp://www.howtoloseweighthealthy.com/how-many-calories-to-lose-weight/comment-page-1#comment-28907 liza Mon, 26 Dec 2011 21:46:36 +0000 http://www.howtoloseweighthealthy.com/?p=275#comment-28907 hello my name is lisa my hyt is 5 feet and weight 70 kg age 21 i want to loss 20-25 kg plz help me thx hello my name is lisa my hyt is 5 feet and weight 70 kg age 21 i want to loss 20-25 kg plz help me
thx

]]> Comment on 11 ways on how to lose water weight by Daenghttp://www.howtoloseweighthealthy.com/11-ways-on-how-to-lose-water-weight/comment-page-1#comment-27960 Daeng Sun, 18 Dec 2011 13:22:38 +0000 http://www.howtoloseweighthealthy.com/?p=1157#comment-27960 Good composition for 11 tips Good composition for 11 tips

]]> Comment on How to lose weight fast but healthy by ramandehttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy/comment-page-1#comment-26313 ramande Wed, 30 Nov 2011 23:55:41 +0000 http://www.howtoloseweighthealthy.com/?p=1089#comment-26313 yes im trying to lose this weight im a teenager and i want to lose it beacause i want to go back skinny yes im trying to lose this weight im a teenager and i want to lose it beacause i want to go back skinny

]]> Comment on How to lose weight in 2 weeks by beautifulhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-2-weeks/comment-page-2#comment-26022 beautiful Mon, 28 Nov 2011 01:35:49 +0000 http://www.howtoloseweighthealthy.com/?p=84#comment-26022 i really hope this works because i really want to lose weight before i go on vacations after two month i want to show my mom that i can lose weight and i want my family from back home to see me beautiful and not fat im only 13 and im 160 pounds wish me luck! i really hope this works because i really want to lose weight before i go on vacations after two month i want to show my mom that i can lose weight and i want my family from back home to see me beautiful and not fat im only 13 and im 160 pounds wish me luck!

]]> Comment on How to lose weight in 2 weeks by afvallenineenweekhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-in-2-weeks/comment-page-2#comment-26006 afvallenineenweek Sun, 27 Nov 2011 18:52:21 +0000 http://www.howtoloseweighthealthy.com/?p=84#comment-26006 I have an wedding about 2 weeks and I am hoping to lose 2 kg fast,i hope this wil help I have an wedding about 2 weeks and I am hoping to lose 2 kg fast,i hope this wil help

]]> Comment on How to lose weight fast but healthy by liamhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy/comment-page-1#comment-25024 liam Wed, 16 Nov 2011 21:10:21 +0000 http://www.howtoloseweighthealthy.com/?p=1089#comment-25024 Massive post with some very good points. Sometimes people forget that to lose weight its just eat less than your daily caloric needs Massive post with some very good points. Sometimes people forget that to lose weight its just eat less than your daily caloric needs

]]> Comment on How many calories to lose weight by alexhttp://www.howtoloseweighthealthy.com/how-many-calories-to-lose-weight/comment-page-1#comment-24748 alex Sun, 13 Nov 2011 13:59:57 +0000 http://www.howtoloseweighthealthy.com/?p=275#comment-24748 @Dharmaraj hiPlease read this post: http://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy for detailed instructions on how to lose weight. You will find a diet, tips and exercise routine.Thanks Alex @Dharmaraj hi

Please read this post: http://www.howtoloseweighthealthy.com/how-to-lose-weight-fast-but-healthy for detailed instructions on how to lose weight. You will find a diet, tips and exercise routine.

Thanks
Alex

]]> Comment on How many calories to lose weight by Dharmarajhttp://www.howtoloseweighthealthy.com/how-many-calories-to-lose-weight/comment-page-1#comment-24741 Dharmaraj Sun, 13 Nov 2011 11:18:04 +0000 http://www.howtoloseweighthealthy.com/?p=275#comment-24741 I am 35 year old man my weight is 78 kg and height is 174cm I want to decrease my weight 5-8 kg with in 2 months. I am no exersice. So give me please time table for how much i consume calories per day I am 35 year old man my weight is 78 kg and height is 174cm I want to decrease my weight 5-8 kg with in 2 months. I am no exersice. So give me please time table for how much i consume calories per day

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