Comments on: How to lose weight fast http://www.howtoloseweighthealthy.com/how-to-lose-weight-fast how to lose weight the healthy way Fri, 27 Jan 2012 02:12:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Makaylahttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast/comment-page-1#comment-4771 Makayla Wed, 23 Feb 2011 06:42:55 +0000 http://www.howtoloseweighthealthy.com/?p=78#comment-4771 I Wish To Stop Over Eating And Lose Weight!!!! I Wish To Stop Over Eating And Lose Weight!!!!

]]> By: Mary-Joehttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast/comment-page-1#comment-1419 Mary-Joe Wed, 20 Oct 2010 19:36:07 +0000 http://www.howtoloseweighthealthy.com/?p=78#comment-1419 Annalyn, it helps me to keep a chart somewhere I see it and enter my weight on a specific date. I'm a total geek, so I made an Excel sheet with 6 columns (date, weight in kg, weight in lbs, weight in st, BMI, and % of excess weight lost, oh and the weight and BMI columns are color coded to automatically make the numbers red, orange or green, depending on current BMI, unfortunately, I'm still stuck with red so far...) and corresponding graphs. I know, it's a bit ridiculous, because the graphs all pretty much look the same (except the % one - that one goes up instead of down), but okay, that's just me… and the 3 different weight columns are explained thus: I live in metric country, so I know how much a kg is, lbs go down faster and st are low to begin with ;-) I left the Excel file on my computer desktop so I always see it when I get on the computer (I even thought about using it as wallpaper, but that might be a bit depressing). I weigh myself every Tuesday before breakfast and so far, I've lost 14 lbs in 13 weeks. Still have a loong way to go, though. I've had some falling off the wagon incidents, especially now with Christmas coming up and my favourite candy back in stores, plus, my boyfriend likes junk food and we end up at McD, BK or Subway at least once a week and I'm not always strong enough to order a salad and water… Anyway, every time, I see the graphs go up again and even if it's just by 200 grams, my vigor is renewed and next week the graph goes back down.I also once had a big sheet of graph paper hanging inside my wardrobe where I charted my weight, but that wasn't private enough for me - I'm very self-conscious about my weight, I don't want people to see how much it is, so the Excel sheet is better for me. Annalyn, it helps me to keep a chart somewhere I see it and enter my weight on a specific date.
I’m a total geek, so I made an Excel sheet with 6 columns (date, weight in kg, weight in lbs, weight in st, BMI, and % of excess weight lost, oh and the weight and BMI columns are color coded to automatically make the numbers red, orange or green, depending on current BMI, unfortunately, I’m still stuck with red so far…) and corresponding graphs. I know, it’s a bit ridiculous, because the graphs all pretty much look the same (except the % one – that one goes up instead of down), but okay, that’s just me… and the 3 different weight columns are explained thus: I live in metric country, so I know how much a kg is, lbs go down faster and st are low to begin with ;-)
I left the Excel file on my computer desktop so I always see it when I get on the computer (I even thought about using it as wallpaper, but that might be a bit depressing). I weigh myself every Tuesday before breakfast and so far, I’ve lost 14 lbs in 13 weeks. Still have a loong way to go, though. I’ve had some falling off the wagon incidents, especially now with Christmas coming up and my favourite candy back in stores, plus, my boyfriend likes junk food and we end up at McD, BK or Subway at least once a week and I’m not always strong enough to order a salad and water…
Anyway, every time, I see the graphs go up again and even if it’s just by 200 grams, my vigor is renewed and next week the graph goes back down.

I also once had a big sheet of graph paper hanging inside my wardrobe where I charted my weight, but that wasn’t private enough for me – I’m very self-conscious about my weight, I don’t want people to see how much it is, so the Excel sheet is better for me.

]]> By: Annalynhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast/comment-page-1#comment-1186 Annalyn Mon, 20 Sep 2010 06:12:50 +0000 http://www.howtoloseweighthealthy.com/?p=78#comment-1186 Im currently 16 years old but I am 65kg my height is 4'10ft. I want to lose weight but I always find it hard to stick to my weight lose plan.I just stop after a few weeks and completely forget about the whole thing. I am desperate to lose weight because it is crushing my self-confidence and my social life with friends.HELP! Im currently 16 years old but I am 65kg my height is 4’10ft. I want to lose weight but I always find it hard to stick to my weight lose plan.I just stop after a few weeks and completely forget about the whole thing. I am desperate to lose weight because it is crushing my self-confidence and my social life with friends.HELP!

]]> By: Resistance Traininghttp://www.howtoloseweighthealthy.com/how-to-lose-weight-fast/comment-page-1#comment-17 Resistance Training Wed, 02 Sep 2009 22:59:52 +0000 http://www.howtoloseweighthealthy.com/?p=78#comment-17 Good tips. May I make a suggestion? If you don't have weights, get some good strength bands for resistance. As an added bonus, you can take them with you where ever you go. Can't do that with weights. Good tips. May I make a suggestion? If you don’t have weights, get some good strength bands for resistance. As an added bonus, you can take them with you where ever you go. Can’t do that with weights.

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