How to Lose Weight in 10 Days

Making the Commitment

So, you’ve decided it’s time to shed some pounds for an important event or you’re just sick and tired of being around ten pounds overweight. Well, you can do it if you put your mind to it. It just takes a little determination combined with a realistic yet healthy perspective towards losing weight. In this article we will give your some tips on how to lose weight in 10 days, in a healthy way.

You’re no longer in the “Fast” Lane

If you want to find out how to lose weight in ten days’ time, then you’ll definitely have to stave off your hunger with more healthy foods. That means you won’t be able to make a trip over to your favorite fast food restaurant, bakery or deli nor visit any vending machine that offers such “treats” as potato chips, pork rinds or any foods that lack nutrition but provide plenty of calories. Forget such foods exist if you want to make a commitment to your diet plan. That means you will have to avoid any foods made with white flour, any sugary foods, all fried foods, red meat and any meat that is processed like bologna, hotdogs or sausage.

Get Moving

Another step you’ll need to take is to exercise at least five days a week. If you’re not used to a daily routine, it’s probably best you start with, say, ½ hour’s worth of walking per day. You have to keep moving to a certain degree if you want to speed up your metabolism to lose weight fairly quickly. How to lose weight with exercise is easy once you get into the routine of daily exercise.

Stay Hydrated

Next, you’ll have to make it a goal to consume an adequate amount of water daily. Water assists in cleansing the system and speeding up your metabolic rate so drinking water between meals and after exercise is one of the most effective ways to get rid of any surfeit of weight fairly quickly. If you don’t want to drink plain water, choose a flavored variety that doesn’t have any calories. If you’re wondering how much water you should consume per day, simply take half of what you weigh and that is the amount of ounces you should drink in water per day. Therefore, if you weigh 130 pounds, you should drink 65 ounces of water. Since there are 8 ounces in a cup, then you should drink about eight 8-ounce glasses of water daily.

Forget the Coffee and Cola

In addition, you’ll have to give up the caloric beverages you may now consume. Therefore, you’ll need to forgo the lattes with extra cream or any colas that have extra calories. Keep your coffee consumption to a minimum as well as caffeine can disrupt one’s digestion. If you want to lose weight “naturally” fast, don’t add caffeine to the mix. You can instead opt for high alkaline drinks that give you energy and help your body get rid of the unnecessary toxins.

Catch your Zs

Getting your proper rest is essential too. You can’t digest your food properly if you’re not getting enough sleep. You need the additional sleep so your body can recuperate from the day’s stresses and activities and function well metabolically. Studies have shown that people who do not obtain the proper amount of rest often will have a harder time losing weight and keeping it off in comparison to those people who get their proper beauty sleep. Therefore, sleep is important to anyone who wants to look good as well as lose weight and stay slim too.

Slimming Foods

You already know what you basically can’t eat. Now you can concentrate on what foods are acceptable with respect to effective weight loss, especially if you want to take the weight off in ten days. If you plan your diet around the basic four food groups, that’s a good start. You can be assured that you will definitely lose weight and keep it off if you focus on eating fruits and vegetables and keep such foods as part of your mainstay nutritionally.

Eat your Greens

Eat broccoli and cauliflower each day as these vegetables contain fewer calories than what it takes for your digest them. Also, lettuce can be prepared in a number of different ways. Prepare a salad with iceberg lettuce, a little cabbage, cherry tomatoes, cucumbers and slices of carrots. Top with a sprinkling of unsalted almond slices. For a dressing, use olive oil and vinegar and you will be well on your way to being thinner after ten days.

Optimum Nutrition

Make sure you steam your vegetables so they will hold most of their nutritional value. Fruits will play heavily in your weight loss plan too so make sure you have apples, oranges, grapefruits, cantaloupes and kiwi on the menu.

A Slimming Selection

Bran is equally helpful when you’re losing weight. You can have it every day for breakfast and will note a reduction in your weight in the frame of ten days. Bran is a notable food in this regard as it has been proven to help people lose weight and keep it off.

Detox

As you can see, many of the foods are fibrous which help in cleansing the system. When you cleanse or detox your system, you also speed up your metabolism and utilize nutrients more effectively. As a result, you not only speed up your system so it burns calories more efficiently, you’ll also feel more energized. Therefore, you are better able to participate in exercise without feeling sluggish or rundown.

The Basic Plan

Therefore, it’s important to include fruits, vegetables and bran in your diet plan. In addition, add whole grains, chicken, fish and legumes to further your efforts toward fairly quick weight loss.

The Benefits of Legumes

Legumes such as red beans, pinto beans, lentils and lima beans satisfy the appetite and also add the needed protein and fiber that will speed up your metabolism and help you burn calories with more proficiency.

Add Chicken and Fish

Eating chicken and fish are good protein foods and do not have the additional fat that inhibits the effective loss of weight. So, add them to your menu if you want to shed weight fast.

The 10-Day Guarantee

If you eat any of the aforementioned foods in measured portions and consume plenty of water while exercising at least five days per week, you will see your weight drop to your desired goal in only 10 days.

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