Comments on: How to lose weight naturally http://www.howtoloseweighthealthy.com/how-to-lose-weight-naturally how to lose weight the healthy way Fri, 27 Jan 2012 02:12:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Gillhttp://www.howtoloseweighthealthy.com/how-to-lose-weight-naturally/comment-page-1#comment-412 Gill Tue, 20 Apr 2010 07:37:40 +0000 http://www.howtoloseweighthealthy.com/?p=70#comment-412 To help lose weight naturally you also need to cut down your stress levels. Stress and weight gain are very closely related. Stress can cause your adrenal glands to release cortisol and adrenaline into your bloodstream, which in turn can cause the body to store fat. Also if you are feeling stressed you are more likely to comfort eat.To help reduce stress levels, you could try walking, meditation, yoga, tai chi, music, relaxing in the bath or breathing exercises. To help lose weight naturally you also need to cut down your stress levels.
Stress and weight gain are very closely related. Stress can cause your adrenal glands to release cortisol and adrenaline into your bloodstream, which in turn can cause the body to store fat. Also if you are feeling stressed you are more likely to comfort eat.

To help reduce stress levels, you could try walking, meditation, yoga, tai chi, music, relaxing in the bath or breathing exercises.

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